Atrial fibrillation, also known as AFib, is a health condition characterized by irregular and rapid heart rhythm. It can cause blood clots in the heart and increase the risk of stroke, heart failure, and other cardiovascular problems. While some people with the ailment do not experience symptoms, others report shortness of breath, palpitations, or weakness. Atrial fibrillation is one of the most common forms of arrhythmia and should not be ignored.

Causes
A problem with the heart’s structure is the most common cause of the disorder. Other possible reasons include coronary artery disease, a heart attack, heart valve problems, high blood pressure, lung diseases, physical stress, previous heart surgery, sick sinus syndrome, sleep apnea, viral infections, and thyroid or other metabolic imbalances.

Symptoms
Many individuals experience no signs at all. However, if the ventricles beat faster than usual, one may notice extreme fatigue, irregular heartbeat, reduced ability to exercise, heart palpitations, dizziness, fainting, shortness of breath, or chest pain.

Treatments
The goal of atrial fibrillation treatment is to control heart rate, regain a normal heart rhythm, and reduce the risk of a stroke. To achieve this, doctors may recommend rate and rhythm control treatments that prevent the ventricle from beating too fast or out of rhythm. Electrical cardioversion is another option, which electrically resets the heart rhythms using low-energy shocks. Doctors recommend blood-thinning treatments or a left atrial appendage closure if patients are at risk of blood clots. Further, a maze procedure may be performed to create scar tissue and help the heart’s electrical impulses travel on the right path.

Foods to eat and avoid
Atrial fibrillation patients should choose foods rich in protein, complex carbohydrates, and unsaturated fats. These can be found in vegetables, whole grains, olive oil, fruits, and legumes. Foods like fish, turkey, chicken, nuts, seeds, eggs, and dairy products are also healthy but should be eaten less frequently.

Individuals with the disorder should avoid foods and beverages with excessive amounts of caffeine, such as tea, coffee, and chocolate. One must also steer clear of processed foods, such as ready-to-eat meals, red meats, and sugary foods and drinks. Excessive salt intake is equally harmful.

Natural remedies
Atrial fibrillation treatments can be supplemented with home remedies for better management. Acupuncture, for instance, can help promote energy flow and control heart rhythm problems. Yoga, deep breathing, and meditation can help reduce stress and resting heart rate. In addition, patients may consider using Wenxin Keli, a Chinese herb extract. It can help maintain a regular heart rhythm and reduce symptoms associated with the condition. But one must consult a doctor before starting any home remedy.

Atrial fibrillation can be classified into four types. Paroxysmal AFib lasts for a week and resolves itself without treatment. The second type, persistent AFib, lasts longer than a week and requires healthcare intervention. Long-standing persistent AFib is a chronic form that lasts more than a year. Finally, permanent AFib is where a regular heartbeat cannot be restored. Patients are recommended treatments to control their heart rate and avoid blood clots to prevent further heart damage.