Breast cancer, one of the most common forms of cancer, occurs when the cells in the breast begin to mutate and multiply out of control. This leads to a lump that, if not checked on as soon as possible, can become more complex as it grows in size or spreads to other parts of the body. However, with early detection, breast cancer is treatable. Here’s what one should know about the condition:

Breast cancer – What is it?

This illness occurs when the cells begin to change (mutate), leading to the uncontrolled growth and multiplication of the cells. When detected early, the lump can be diagnosed and treated early. But one needs to remember that if cancer makes its way to the lymph nodes, it can find its way to different parts of the body and slowly grow in size.

Symptoms of breast cancer

Not everyone suffering from breast cancer may experience the same symptoms. However, there may be some common symptoms. In the earlier stages of the illness, it may even go undetected until someone takes a mammogram. A few signs of breast cancer include:

• A lump in the breast
• Pain in the breast
• Redness of the breast skin
• Peeling or scaling on the breast or nipple
• A lump or swelling under the arm
• Changes in the appearance of the breast

In case anyone has any of these symptoms, it is advised to get themselves checked by a healthcare expert.

Causes of breast cancer

Studies have yet to conclude what the actual cause of cancer is. The sudden mutation of cells can be caused by various factors that increase the chances of developing the illness, including:

• Age
  People aged 55 or above seem to be more at risk of cancer than others.
• Sex
  Although breast cancer can occur in anyone, women are more likely to develop the condition. Women are advised to get an annual check-up so that they can be diagnosed and treated sooner than later.
• Family history

If anyone in the family has had breast cancer, it is most likely for one to develop the illness in the future. It is found that 5 to 10% are due to the presence of abnormal genes that are passed down hereditarily.

Being obese
When one has unhealthy habits, they are likely to gain weight, making them more prone to illnesses. Hence, being obese does increase the risk of breast cancer and its recurrence.

Treatment of breast cancer

Today, there are many treatment options available for breast cancer, but only a doctor can determine which one of them is the best, depending on the tumor’s size, location, and spread. Some of the possible treatment options include:

• Chemotherapy
• Radiation therapy
• Surgery
• Immunotherapy

Natural remedies for breast cancer

As mentioned earlier, the treatment options involve surgery, chemotherapy, and radiation therapy. These have severe side effects, but natural remedies can help manage them to some extent. It’s important to note that the side effects vary from one person; some people find that home remedies help relieve them. This includes:

Eating five servings of fruits and vegetables

Fruits and vegetables are often the primary sources of nutrients. Consuming them in plenty helps replenish the lost nutrients.

Exercise

Exercising helps strengthen the muscles and bones and is a good way to relieve stress. However, it is advised to start work with low-intensity exercises like walking and then move on to high-intensity exercises, like swimming or cycling.

Foods to have

Leafy green vegetables

Leafy green vegetables contain antioxidants that help fight against cancer. Some food items can be eaten include kale, spinach, and mustard greens.

Citrus fruits

Citrus fruits are a major source of vitamin C, which helps protect against breast cancer. Fruits like orange, grapefruits, and lime are excellent sources of vitamin C.

Foods to avoid

Processed meat

According to research, processed meat like bacon and sausages increase the risk of breast cancer by almost 9% and hence should be avoided.

Added sugar

Added sugar increases inflammation, making it one of the food items that should not be consumed.

Fast food

Fast foods, in general, are not healthy and are often associated with diabetes, heart disease, and obesity.