7 tips to adapt for better sleep

7 tips to adapt for better sleep

Poor and insufficient sleep can directly impact an individual’s overall health and productivity. Unfortunately, there is an increase in the number of patients being diagnosed with sleep disorders and other health concerns.
Lainey Aguilar
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9 symptoms that indicate an iron deficiency

9 symptoms that indicate an iron deficiency

A deficiency of iron can cause issues like dizziness and fatigue as several internal functions, such as supporting oxygen transportation in the blood, are affected. This nutrient is also necessary for the health of tissues, the production of hormones, and proper cell functioning and development.
Mary Guerrero
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8 common symptoms of multiple myeloma

8 common symptoms of multiple myeloma

Multiple myeloma is the cancer of plasma cells—a type of white blood cell. These cells, when healthy, help combat infections by creating antibodies. However, this disease can cause cancerous cells to accumulate in the bone marrow, overpowering the healthy blood cells.
Mary Guerrero
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Top 6 sources of vitamin B12

Top 6 sources of vitamin B12

Vitamin B12 is a vital nutrient that usually comes from different foods and supplements as the human body cannot produce it. Nursing or pregnant mothers and vegetarians are most susceptible to vitamin B12 deficiency, which can negatively affect the nervous system and important bodily functions.
Danielle Diaz
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8 home remedies to control creatinine levels

8 home remedies to control creatinine levels

Creatinine is the by-product of regular muscle function. Muscles employ it as an energy source. The creatinine levels are also high in people with a high muscle mass. This is why males have higher creatinine levels than females.
Mary Guerrero
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Eczema – Its causes, symptoms, and management options

Eczema – Its causes, symptoms, and management options

Eczema belongs to a group of skin ailments that are caused due to a host of genetic and environmental factors. If statistics are to be believed, more than 30 million in the country suffer from some form of eczema.
Danielle Diaz
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Mesothelioma cancer – Symptoms, causes, and stages

Mesothelioma cancer – Symptoms, causes, and stages

Mesothelioma cancer affects the inner linings of organs such as the lungs, heart, and abdomen. Around three-fourths of this condition’s cases are usually developed due to asbestos exposure, which starts in the chest cavity.
Evelynn Sampson
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The importance of routine eye care

The importance of routine eye care

Routine eye exams are just as important as regular full-body health checkups for identifying potential problems. Regular eye care will improve one’s quality of vision and prevent complications from affecting their daily routine.
Mary Guerrero
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