Exercise is one of the best ways to keep your body healthy and fit. Regarding fitness, there is not just one type of exercise but several types and routines that can be followed daily. The critical aspect of starting a fitness journey is understanding its objective and working towards that goal, which can look different for different people. So let’s look at some fitness tips, popular exercise types and programs, and popular fitness centers.

Exercise types and routines
One can focus on four exercises: endurance, strength, balance, and flexibility. These different types of exercises focus on various aspects of the body, like improving stamina, muscle strength, and mass which can lead to overall improved health.

• Some examples of endurance and stamina routines will include aerobic exercises like jogging, cycling, walking, swimming, dancing, or step aerobics. These exercises can help relax the blood vessels, control blood pressure, and help with heart health.
• Strength training will involve working with body weight and eventually moving to lift heavy to get better muscle mass and strength. Some examples include squats, push-ups, and lunges. Resistance training can also be part of weight training, using bands and weighted plates.
• Stretching is essential in increasing flexibility, which many often overlook. Flexibility in muscles and tendons allows for easy movement and less injury over time, so giving some attention to flexibility training is essential. This can include stretches that help the calves, hamstrings, hip flexors, shoulder and neck muscles, also lower back muscles. Add this to your exercise routine at the start and end of the workout set.
• Balance exercises may seem redundant, but they are essential and beneficial as you age. These routines help you get steady on your feet and prevent falls. As you get older, balancing becomes a difficult task, and adding balancing exercises brings a lot of independence and confidence in simple tasks like walking without support. Some exercises include standing on one foot for seconds or minutes, and walking heel to toe with eyes open or closed, depending on comfort level. Walking on uneven surfaces and doing leg lifts and squats are routine.

To help with exercise routine, several pieces of equipment can be of help. For example, going to the gym or a group class does not need buying equipment, but if you are setting up a home gym, you will need some basic and advanced equipment depending on what exercises you are focusing on. You may even use apps for exercise and fitness in a home gym setup. Some popular exercises could include treadmills, dumbbells, barbells, resistance bands, punching bags, weight plates, kettlebells, rowing machines, exercise bikes, jump ropes, and elliptical machines.

Fitness tips

• Committing yourself to 40 minutes a day, 4-5 days a week of workout, will drastically change your body’s health. Choose the proper exercise routine for yourself, depending on your comfort.
• Journal your progress. This may sound immature, but this is precisely how you can keep track of your progress, especially if you are lifting weights and would like to know how your strength has progressed over the weeks. This will also help you push your limits.
• Cut down on calories. Always tell a nutritionist what food plan will go well with your workout routine. Cutting down calories does not mean starving yourself; it just means being aware of what you are eating and always eating the right foods to help your workout goals.
• Up your protein intake. This is extremely important when you start working out. Add protein supplements to your food because sometimes the regular meals do not give enough protein, but always be aware of what is on your plate and choose better.

Several fitness programs can help you achieve your goals, like the LesMills Premium, Fit Fusion, Neou Fitness, Daily Burn, The Sculpt Society, Nike Training Club, and more. These are some of the most popular online fitness programs. You can also look for fitness centers near your home or office that you can easily travel to before or after work. Finally, always get a consultation from a professional before any rigorous workouts and plan your meals mindfully.